Journey to Christian Wellness

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“… apart from God we can do nothing.”  

We believe in the tenet that permanent, positive change must be devoted to God, directed by God, and empowered by the Holy Spirit.

If you agree, don’t take this journey alone! Our Bible studies, devotions, classes, and workshops grow intimacy with God and help equip us to live in His will. More…

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 “So whether you eat or drink or whatever you do, do it all for the glory of God.”

God has blessed with an abundance of foods for our nourishment and enjoyment. End bondage to a cookie! Share in our mindful exploration of food that is good to us and good for us. More…

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 “…your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”

Movement is medicine that can help much of what ails our bodies today.  Move what the good Lord gave you with science-based, faith-empowered exercise programming to safely improve your physical condition. More…

Recent Blog Posts

{Recipe} Zucchini Pizza Sticks

Familiar with cauliflower pizza? Check out this version made with zucchini. I came across this video from Tasty Japan on social media and had to share.   It’s family friendly, easy, cheesy, veggiliciousness. See recipe below- I made a few slight adjustments and included nutrition information. Zucchini Pizza Sticks Recipe adapted from Tasty Japan video.  Serves 6 (2 sticks per serving) 1 large zucchini squash 2 Tablespoons grated parmesan cheese 2 tsp garlic powder ¼ teaspoon black pepper ¼ teaspoon red pepper flakes or cayenne pepper ½ teaspoon salt 1 egg 4 ounces part-skim mozzarella cheese 3 Tablespoons grated cheddar cheese (I like Trader Joe’s Unexpected Cheddar) Instructions: Preheat oven to 425 °F. Grate washed zucchini onto a clean kitchen towel. Squeeze out moisture and add to grated zucchini to a large mixing bowl. Add grated Parmesan cheese, garlic powder, black pepper, cayenne pepper, salt and egg. Mix well to combine. Spread mixture in rectangle shape on a baking sheet lined with parchment paper or silicone mat (silicone mats are the bomb). Pat flat. Bake at 425 °F for 35-40 mins. Remove from oven and reduce heat to 350°F. Remove, trim off rugged edges to make a neat rectangle. Sprinkle grated part- skim mozzarella and cheddar over the top. Return to oven. Bake at 350°F for 10 minutes. Remove from oven, cut into 12 sticks and serve with marinara sauce dipping sauce. Store leftovers in refrigerator for up to 3 days or freeze. Note: These sticks would also be wonderful in place of bread sticks with soup or alongside a hearty salad for a Meatless Monday meal. Nutrition Information per... read more

Meatless Monday Meal Idea – Lentil Walnut Tacos

Every seven years all the cells in your body turn over. Your body is constantly renewing. You literally are what you eat. Give it good stuff to work with. Looks Good right!!!! Here’s today’s Meatless Monday meal idea. Vegan Taco Wraps with Lentil-Walnut Taco Meat from Click here for the recipe. If you try it, please share what your... read more

Path to Salvation

God desires not only that you be healthy. Far more important than that, our Creator desires for you to be whole. Complete. Connected to Him.

Here is the most important self-examination question in this book—and in all of life.
Are you saved?
The question is not “Are you a church member?” Nor is it “Are you a good person?”
I’m asking, are you whole? Are you complete? Are you connected to God?
If you are not, and you want to be, you can be. Right now.

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Do What You Can

What do you do when challenging situations take you far from your norm? When that which was routine and regular has become infrequent and near impossible? When you know you should, and wish you could, but you just can’t? Change your focus and your plan. Stop looking at the can’ts. See the sufficiency of God in what He provides and enables. And do what you can. More in this week’s flood restoration update plus support for healthy habits in trying times.   Resources referenced in the video:      ... read more

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Dear friend, I pray that you may prosper in every way and be in good health physically just as you are spiritually.  3 John 1:2 HCSB


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