Journey to Christian Wellness

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“… apart from God we can do nothing.”  

We believe in the tenet that permanent, positive change must be devoted to God, directed by God, and empowered by the Holy Spirit.

If you agree, don’t take this journey alone! Our Bible studies, devotions, classes, and workshops grow intimacy with God and help equip us to live in His will. More…

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 “So whether you eat or drink or whatever you do, do it all for the glory of God.”

God has blessed with an abundance of foods for our nourishment and enjoyment. End bondage to a cookie! Share in our mindful exploration of food that is good to us and good for us. More…

Image of fitness


 “…your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”

Movement is medicine that can help much of what ails our bodies today.  Move what the good Lord gave you with science-based, faith-empowered exercise programming to safely improve your physical condition. More…

Recent Blog Posts

With a heavy heart… #AltonSterling #‎PhilandroCastile‬

Following is transcript of my weekly Facebook video post. (Click here to view.) I use a social media calendar, and on the schedule for today’s Friday’s Facebook Live broadcast was a talk about persistence or ‘easy ways to add whole grains in your meals’. My... read more

Happy Hydration

Happy National Hydration Day! (Yep, there’s a day for that 😊.) Maintaining adequate body hydration is important. To acknowledge this day, (and because I didn’t have time to make a smoothie at home this morning), I hit the Smoothie King drive thru and tried... read more


Children do not rise to low expectations. The same tenant applies to adults. Where are your expectations? Do you expect greatness in your life or have experiences or exposures caused you to shrink plans, defer dreams or ignore your purpose? This week’s Facebook... read more

A Mindset Shift from Scarcity to Abundance

Happy Memorial Day Weekend! School is out. Louisiana heat is on. The calendar says three more weeks, but I say summer is here, (yay), and I welcomed it by cleaning out our closets. I’m a touch OCDish, so this inventory and organization was more refreshing than a... read more

Sharing My Journey of Faith

A few weeks ago, I was blessed with an invitation from Vickie Henderson, M.D. to be interviewed on her show My Journey of Faith Radio.  This show on the Christian Women Affiliate Radio Network features information and testimonies to encourage and uplift women in their... read more

Events Calendar

Put Your Faith Where Your Fork Is Book Cover

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Dear friend, I pray that you may prosper in every way and be in good health physically just as you are spiritually.  3 John 1:2 HCSB


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