Journey to Christian Wellness

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Faith

“… apart from God we can do nothing.”  

We believe in the tenet that permanent, positive change must be devoted to God, directed by God, and empowered by the Holy Spirit.

If you agree, don’t take this journey alone! Our Bible studies, devotions, classes, and workshops grow intimacy with God and help equip us to live in His will. More…

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Food

 “So whether you eat or drink or whatever you do, do it all for the glory of God.”

God has blessed with an abundance of foods for our nourishment and enjoyment. End bondage to a cookie! Share in our mindful exploration of food that is good to us and good for us. More…

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Fitness

 “…your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”

Movement is medicine that can help much of what ails our bodies today.  Move what the good Lord gave you with science-based, faith-empowered exercise programming to safely improve your physical condition. More…

Services to Help You

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Kitchen Makeover

 

Setup your kitchen to support healthy eating with our kitchen makeover.

 

Speaking Services

Speaking Services

 

Bring Nettye to speak or teach at your next event.

 

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Coaching Services

 

Get support and guidance on your health and fitness journey

 

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Discovery Call

Unsure of the best fit for your needs?  Let’s talk. Schedule a 30-minute discovery call.

Book Appointment

Recent Blog Posts

Last night at Hip Hop Aerobics…{w video clips}

So. Last night I carved out some precious pm time and drove across town to Pilates class. Unfortunately, I hit traffic and was too late to be admitted. Needing a good workout, I stuck around, rode the stationary bike for a bit and tipped into the next class – Hip Hop Aerobics. The music was contemporary but clean and bumpin! I love dancing, and in my mind’s eye, my get down was just a touch off Janet in her Rhythm Nation video… http://www.nettyejohnson.com/wp-content/uploads/2017/02/Janet.mp4 Y’all – what my real eyes saw in the mirrored walls of the studio was more like Whitney in this video. http://www.nettyejohnson.com/wp-content/uploads/2017/02/NotWhitney.mp4 Ok. That was not Whitney in the clip, (it’s a Whitney parody from In Living Color) – but that was pretty much me in class. The look in the mirror told the truth. My body does not understand hip hop movements. At times it looked like I was fighting the air and if the class was full, I’d have been bumping into folks. I’m enthusiastic and a good sport so I gave it a solid try for 45 minutes. But laughs aside, the time was not well spent. I didn’t get a good workout because instead of executing purposeful movements, I was bumbling and stumbling around trying to figure out the movements and keep up with the instructor. I didn’t even break a sweat (which happens every time I workout – and as of late even while sitting still – but that is another post). My lessons: Dancewise – I’m gonna take a pass on Hip Hop and dance all over my lane (late... read more

Self-Care is not Selfish

The new year has just started and blank pages of my new calendar are filling with plans, work, activities, and responsibilities. Perhaps you can relate to feeling that you have more tasks than time, or that you take care so many people and so many things, taking care of yourself gets neglected. This should not be. Our bodies are temples of the Holy Spirit. Self-care is temple care. Nourishing self-care is sound physical stewardship that honors God and supports our ability to serve (See 1 Corinthians 6:19-20, 1 Corinthians 10:31.) For help in this area, check out my article Self-Care Strategies for a Happier Healthier You in 2017  in this month’s issue of Baton Rouge Christian Life... read more

Barnes & Noble Book Event

We are excited to share the message of faith-focused health at Barnes & Noble. Would luv to see you Sat. Jan. 28th. Please help spread the word. #wontHedoit... read more

Lesson from a Naked New Year Run

Happy New Year! I pray this new year brings joy and progress to you and your family. This video from New Year’s Day 2015 popped up as a Facebook memory this morning. The reminder blessed me. I pray it blesses you as well.    Note: Naked running is running without electronics, the support of people or a plan.... read more
Put Your Faith Where Your Fork Is Book Cover

Events

Upcoming Events

  1. A Walk In My Stilettos 2017

    March 4 @ 2:00 pm - 6:00 pm UTC+0
  2. Discover Your Spiritual Gifts

    June 5 @ 6:00 am - June 9 @ 8:30 pm UTC+0

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Dear friend, I pray that you may prosper in every way and be in good health physically just as you are spiritually.  3 John 1:2 HCSB

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