Journey to Christian Wellness

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“… apart from God we can do nothing.”  

We believe in the tenet that permanent, positive change must be devoted to God, directed by God, and empowered by the Holy Spirit.

If you agree, don’t take this journey alone! Our Bible studies, devotions, classes, and workshops grow intimacy with God and help equip us to live in His will. More…

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 “So whether you eat or drink or whatever you do, do it all for the glory of God.”

God has blessed with an abundance of foods for our nourishment and enjoyment. End bondage to a cookie! Share in our mindful exploration of food that is good to us and good for us. More…

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 “…your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”

Movement is medicine that can help much of what ails our bodies today.  Move what the good Lord gave you with science-based, faith-empowered exercise programming to safely improve your physical condition. More…

Services to Help You

Speaking Services

Speaking Services

Bring Nettye to speak or teach at your next event.

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Coaching Services


Get support and guidance on your health and fitness journey


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Discovery Call

Unsure of the best fit for your needs?  Let’s talk. Schedule a 30-minute discovery call.

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Recent Blog Posts

A Question of Faith

Last night I attended an advanced screening of “A Question of Faith”. This film tackles relevant social, moral, and spiritual issues with a connecting exploration of our relationship with God when faced with tragedy.

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Cherry Health Benefits and Recipes

Better than candy, tart/sweet nutrient dense cherries are rich in vitamin C, fiber, potassium, melatonin, and antioxidants. Check out their preventative health benefits plus 5 delish cherry recipes…

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Do Something New

2017 is 2/3 gone. Can you believe it?
I’m entering this last quarter of the year focused on newness.
Do you need ‘newness’ in some area of your life, but don’ feel up to doing anything new?
I totally understand. Here’s some helpful encouragement…

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Prayers and help post Hurricane Harvey

The news and images of Hurricane Harvey damage and flooding are touching. I know too well what they are going through having experienced the Great Louisiana flood in 2016.
God is able. He hears and answers prayers and He often works through people. Let’s be God’s hand of help.

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Thanks for subscribing! We look forward to sharing with you. Take care, God bless and be well!

Dear friend, I pray that you may prosper in every way and be in good health physically just as you are spiritually.  3 John 1:2 HCSB

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Thanks for subscribing! We look forward to sharing with you. Take care, God bless and be well!

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