Journey to Christian Wellness

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“… apart from God we can do nothing.”  

We believe in the tenet that permanent, positive change must be devoted to God, directed by God, and empowered by the Holy Spirit.

If you agree, don’t take this journey alone! Our Bible studies, devotions, classes, and workshops grow intimacy with God and help equip us to live in His will. More…

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 “So whether you eat or drink or whatever you do, do it all for the glory of God.”

God has blessed with an abundance of foods for our nourishment and enjoyment. End bondage to a cookie! Share in our mindful exploration of food that is good to us and good for us. More…

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 “…your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”

Movement is medicine that can help much of what ails our bodies today.  Move what the good Lord gave you with science-based, faith-empowered exercise programming to safely improve your physical condition. More…

Recent Blog Posts

Louisiana Flood Learnings – Time away is important

Day 12 A quick 33-hour trip to South Bend, Indiana via Chicago was a needed departure from my new (temporary post flood) normal.  A few happy highlights: First time eating at Flat Top Grill. That big bountiful bowl of spicy sweet veggies brought tears to my eyes. Firs time vising the beautiful campuses of St Mary and Notre Dame. My first author television interview. The folks at The Harvest Show do good work for God’s kingdom. Click here to watch the interview. An impromptu visit with my sister, soror, friend Regina.We haven’t seen each other in a quarter century but it seemed like yesterday. My first successful self-application of false eyelashes. They were straight and didn’t fall off.  (Did you peep those lashes!) Last and most important: birthday lunch with my 86-year-old mother. It included precious, precious time talking, cracking, shelling and watching her enjoy king crab legs, and about 147 kisses and hugs. This too short visit with her is one I doubt I’ll ever forget. For all of this I give God... read more

Going For Excellence

I adore the Olympics. The display of excellence is inspiring. The level of athletic excellence at the Olympics is extremely rare. This kind of greatness is to be admired as it does not come easily. We all may not be athletes, but every believer has the potential and enabling to be excellent in their area of purpose. Are we willing to do what it takes to be great?  More in video below…  ... read more

New Beginnings

Today is 8/8/16 That’s a lot of 8s. In the Bible, the number eight is connected to new beginnings, resurrection, renewal, commencement. On this day of 8s I ask: what new choice, new action is God urging you to make? (Click image for more via a short video.)   Get ready and go where the Lord leads.  ... read more

With a heavy heart… #AltonSterling #‎PhilandroCastile‬

Following is transcript of my weekly Facebook video post. (Click here to view.) I use a social media calendar, and on the schedule for today’s Friday’s Facebook Live broadcast was a talk about persistence or ‘easy ways to add whole grains in your meals’. My heart is so heavy, I just can’t bring myself to talk habits or the benefits of quinoa. I’m greatly grieved by the horrific murder of Mr. Stirling here in Baton Rouge, (that happened literally walking distance from the church where we worship), and the killing of Mr. Castile. Killings that were broadcasted on Facebook. We witnessed life leaving these men’s bodies on Facebook. This shook me in ways I can’t begin to explain. Then to wake up this morning and hear about the ambush of police officers working a peaceful protest in Dallas. Y’all, we need help. The dark forces of chaos, and deception, and denial, and division, and fear… these demonic forces are wreaking havoc. We see it in the biases of media and the bickering on social media. We see where folks have been deceived to take righteous indignation and turn it into an action that shows they believe the proper repayment for evil is evil. We even see it in those who in the midst of all of this are silent and still. Not because they are waiting or listening for the Lord to direct them, but because they have a head in the sand reaction. “It will be better by-and-by” or “this is just how things are and there’s nothing that can be done”. Evil is having a field day. And... read more

Happy Hydration

Happy National Hydration Day! (Yep, there’s a day for that 😊.) Maintaining adequate body hydration is important. To acknowledge this day, (and because I didn’t have time to make a smoothie at home this morning), I hit the Smoothie King drive thru and tried their Passionfruit Peach Hydrator. One sip and I had to pull off the road. Peaches, Strawberries, Coconut Water, Passionfruit Juice Blend, Electrolyes, and Turbinado. (Skip the turbinado for a natural sugar only drink.) Delicious! Smoothie King has four summer hydration smoothies – two contain watermelon. Check em out. Note: A version of this passion fruit peach combo is coming to my Vitamix soon! Sip.... read more


Children do not rise to low expectations. The same tenant applies to adults. Where are your expectations? Do you expect greatness in your life or have experiences or exposures caused you to shrink plans, defer dreams or ignore your purpose? This week’s Facebook Live broadcast explores how to make sure our expectations line up with God’s expectations for us. Grab a pen, some paper and click below to view. Love to hear your thoughts.  Join the conversation on our Facebook page or leave a comment below. Take care, God bless and be well,... read more

Events Calendar

Upcoming Events

  1. A Walk In My Stilettos Bootcamp

    October 1 @ 10:00 am - 4:00 pm UTC+0
  2. GLBC Arise 2016 Women’s Conference – Worship

    October 7 @ 7:00 pm - 9:00 pm UTC+0
  3. GLBC Arise 2016 Women’s Conference

    October 8 @ 8:00 am - 2:00 pm UTC+0
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Dear friend, I pray that you may prosper in every way and be in good health physically just as you are spiritually.  3 John 1:2 HCSB


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