![Ball exercise for balance, strength and flexibility.](https://149833412.v2.pressablecdn.com/wp-content/uploads/2017/08/Girl-with-Ball.png)
Ball exercise for balance, strength and flexibility.
Get on the ball! It’s an inexpensive piece of exercise equipment that can bring gains in balance, strength, and flexibility. Check out these exercises and tips.
Get on the ball! It’s an inexpensive piece of exercise equipment that can bring gains in balance, strength, and flexibility. Check out these exercises and tips.