Shout out to the ballers! I adore the exercise ball.


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It’s an inexpensive piece of exercise equipment that can help flatten your abs, tighten your but, and bring gains in balance, strength, and flexibility. Our kids have a ball playing on it, and I’m seriously considering using the ball as my office chair.

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Do you have an exercise ball? If so, what ball moves are regulars in your workouts?
Check out these exercises from Fitness magazine, give em a try and let me know what you think after a few sessions.

FitnessMagazine Ball Exercises

(BTW – the first line of that linked article describes me to a tee!)

Don’t have a ball – get you one!  When selecting your ball, size matters. A ball that is too small or too large can hinder your alignment. Check out these tips for sizing your ball.




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