Ball exercise for balance, strength and flexibility.

Ball exercise for balance, strength and flexibility.

Shout out to the ballers! I adore the exercise ball.


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It’s an inexpensive piece of exercise equipment that can help flatten your abs, tighten your but, and bring gains in balance, strength, and flexibility. Our kids have a ball playing on it, and I’m seriously considering using the ball as my office chair.

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Do you have an exercise ball? If so, what ball moves are regulars in your workouts?
Check out these exercises from Fitness magazine, give em a try and let me know what you think after a few sessions.

FitnessMagazine Ball Exercises

(BTW – the first line of that linked article describes me to a tee!)

Don’t have a ball – get you one!  When selecting your ball, size matters. A ball that is too small or too large can hinder your alignment. Check out these tips for sizing your ball.




Vacation of Rest

Vacation of Rest

Will, the kids and I are back from a short, much needed, much appreciated vacation.
We got out of dodge and celebrated Will’s birthday in the way he wanted (and I sho nuff needed) – focused family time, active rest, and rejuvenation.

It was great.

NJ Fam 0717 01
We dined (alot), napped (alot), swam, played games, toured a city, remembered a king, and hiked a mountain.

NJ Fam Night Swim 0717

NJ Remember A King 0717

NJ Start a Hike 0717

NJ Fam Going Up Stone Mountain

NJ Fam Top of Stone Mountain 0717

More pictures and videos on Facebook

I thoroughly enjoyed my family, expanded my book distribution, got in daily workouts, studied, prayed, stilled myself, listened and prepared for an upcoming keynote message.

God is good.

I thank Him for my man, our children, and this time of refreshing.

In her book Breathe, Priscilla Shirer reminds us of the God-given gift of rest. She writes:

One of the greatest challenges amount women in our culture is taking time to cease from all the activities and just breathe. We are in bondage to busyness. We constantly strive to complete the limitless to-do lists that hinder us from experiencing all that God has for us. By neglecting time for tranquility, serenity, and repose, we limit our Christlikeness and miss out on some of God’s greatest gifts.

Can you relate?


Matthew 11:28

Genesis 2:2

Exodus 20:9-10

Psalm 127:2

Psalm 4:8

Psalm 23:1-3

Mark 6:30-32

I’m learning and living boundaries. Margin. Rest.

It is glorious.

Do you obey God’s direction/protection and rest regularly? If so, what is your favorite way to relax and recharge?

If not, what gets in the way? Pray and make the needed change.


Put Your Faith Where Your Fork Is

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