Shout out to the ballers! I adore the exercise ball.
It’s an inexpensive piece of exercise equipment that can help flatten your abs, tighten your but, and bring gains in balance, strength, and flexibility. Our kids have a ball playing on it, and I’m seriously considering using the ball as my office chair.
Do you have an exercise ball? If so, what ball moves are regulars in your workouts?
Check out these exercises from Fitness magazine, give em a try and let me know what you think after a few sessions.
(BTW – the first line of that linked article describes me to a tee!)
Don’t have a ball – get you one! When selecting your ball, size matters. A ball that is too small or too large can hinder your alignment. Check out these tips for sizing your ball.
Let’s talk about depression…
Will, the kids and I are back from a short, much needed, much appreciated vacation.
We got out of dodge and celebrated Will’s birthday in the way he wanted (and I sho nuff needed) – focused family time, active rest, and rejuvenation.
It was great.
We dined (alot), napped (alot), swam, played games, toured a city, remembered a king, and hiked a mountain.
More pictures and videos on Facebook
God is good.
I thank Him for my man, our children, and this time of refreshing.
One of the greatest challenges amount women in our culture is taking time to cease from all the activities and just breathe. We are in bondage to busyness. We constantly strive to complete the limitless to-do lists that hinder us from experiencing all that God has for us. By neglecting time for tranquility, serenity, and repose, we limit our Christlikeness and miss out on some of God’s greatest gifts.
Can you relate?
I’m learning and living boundaries. Margin. Rest.
It is glorious.
Do you obey God’s direction/protection and rest regularly? If so, what is your favorite way to relax and recharge?
If not, what gets in the way? Pray and make the needed change.
Science based, faith empowered principles for healthy weight management.
Sweet, soft, satisfying vegan cookies.